TODAY
AUGUST 22, 2018
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 06:45PM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
THURSDAY
AUGUST 23, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:30PM - 06:15PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:30PM - 07:15PM
RowENDURANCE with Andy Johns
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00PM - 07:45PM
StrongXTREME with Tiffany Wheelhouse
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
AUGUST 24, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Andy Johns
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SATURDAY
AUGUST 25, 2018
07:30AM - 08:30AM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
AUGUST 26, 2018
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
04:00PM - 04:45PM
StrongXTREME with Tiffany Wheelhouse
Main Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
AUGUST 27, 2018
06:00AM - 06:45AM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
AUGUST 28, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
StrongXTREME with Andy Johns
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
WEDNESDAY
AUGUST 29, 2018
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
06:15PM - 06:45PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
07:00PM - 07:45PM
RESTORE with Liz Powell
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
THURSDAY
AUGUST 30, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:30PM - 06:15PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:30PM - 07:15PM
RowENDURANCE with Andy Johns
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00PM - 07:45PM
StrongXTREME with Tiffany Wheelhouse
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
AUGUST 31, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 1, 2018
07:30AM - 08:30AM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 2, 2018
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
04:00PM - 04:45PM
StrongXTREME with Tiffany Wheelhouse
Main Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 3, 2018
08:30AM - 09:45AM
Holiday 75 with Andy Johns
Main Room
Holiday 75
Experience the perfect calorie burn in this 75 minute class. Space is limited so sign up early.
Main Room
05:15PM - 06:30PM
Holiday 75 with Siri Garnaas
Main Room
Holiday 75
Experience the perfect calorie burn in this 75 minute class. Space is limited so sign up early.
Main Room
TUESDAY
SEPTEMBER 4, 2018
06:00AM - 06:45AM
StrongXTREME with Andy Johns
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
WEDNESDAY
SEPTEMBER 5, 2018
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
06:15PM - 06:45PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
07:00PM - 07:45PM
RESTORE with Liz Powell
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
THURSDAY
SEPTEMBER 6, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:30PM - 06:15PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:30PM - 07:15PM
RowENDURANCE with Andy Johns
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00PM - 07:45PM
StrongXTREME with Tiffany Wheelhouse
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
SEPTEMBER 7, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 8, 2018
07:30AM - 08:30AM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 9, 2018
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Megan Cooper
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Megan Cooper
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
04:00PM - 04:45PM
StrongXTREME with Tiffany Wheelhouse
Main Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 10, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
SEPTEMBER 11, 2018
06:00AM - 06:45AM
StrongXTREME with Andy Johns
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
WEDNESDAY
SEPTEMBER 12, 2018
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
06:15PM - 06:45PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
07:00PM - 07:45PM
RESTORE with Liz Powell
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
THURSDAY
SEPTEMBER 13, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:30PM - 06:15PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:30PM - 07:15PM
RowENDURANCE with Andy Johns
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00PM - 07:45PM
StrongXTREME with Tiffany Wheelhouse
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
SEPTEMBER 14, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 15, 2018
07:30AM - 08:30AM
RowENDURANCE + RESTORE with Andy Johns
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 16, 2018
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Andy Johns
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
04:00PM - 04:45PM
StrongXTREME with Tiffany Wheelhouse
Main Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 17, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
SEPTEMBER 18, 2018
06:00AM - 06:45AM
StrongXTREME with Andy Johns
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
WEDNESDAY
SEPTEMBER 19, 2018
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
06:15PM - 06:45PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
07:00PM - 07:45PM
RESTORE with Liz Powell
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
THURSDAY
SEPTEMBER 20, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:30PM - 06:15PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:30PM - 07:15PM
RowENDURANCE with Andy Johns
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00PM - 07:45PM
StrongXTREME with Tiffany Wheelhouse
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
SEPTEMBER 21, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 22, 2018
07:30AM - 08:30AM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 23, 2018
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
04:00PM - 04:45PM
StrongXTREME with Tiffany Wheelhouse
Main Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 24, 2018
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + RESTORE with Siri Garnaas
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
SEPTEMBER 25, 2018
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
StrongXTREME with Andy Johns
Yoga Room
StrongXTREME
Go heavy in this class. Similar to our STRONG class but you will get more rest between moments and you will be encouraged to challenge yourself with your weight selection. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room