SATURDAY
NOVEMBER 23, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
NOVEMBER 24, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
NOVEMBER 26, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
NOVEMBER 30, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
DECEMBER 1, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
DECEMBER 3, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
DECEMBER 7, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
DECEMBER 8, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
DECEMBER 10, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
DECEMBER 14, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
DECEMBER 15, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
DECEMBER 17, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
DECEMBER 21, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
DECEMBER 22, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
DECEMBER 24, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room