FRIDAY
JULY 28, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:30AM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
JULY 29, 2017
07:30AM - 08:30AM
Row & Roll with Megan Cooper
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
08:45AM - 09:30AM
Kettlebell AMPD with Megan Cooper
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
10:45AM - 11:30AM
Indo-Row with Liz Powell
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
SUNDAY
JULY 30, 2017
09:15AM - 10:00AM
Row & Roll with Samantha Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Samantha Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
MONDAY
JULY 31, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:45AM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
12:10PM - 12:55PM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
05:15PM - 06:00PM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
TUESDAY
AUGUST 1, 2017
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Short on time? Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
03:45PM - 04:45PM
Total Body Row with Siri Garnaas
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
05:30PM - 06:15PM
TRX Sculpt with Siri Garnaas
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
06:30PM - 07:30PM
Candlelight Row & Flow with Siri Garnaas
Main Room
Candlelight Row & Flow
Take our popular Row & Flow class to candlelight. Get the cardio intervals you want followed by the deep breathing and stretching that we all need.
Main Room
WEDNESDAY
AUGUST 2, 2017
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
07:00AM - 07:45AM
HIIT Row & Roll with Siri Garnaas
Main Room
HIIT Row & Roll
Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
12:00PM - 12:45PM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:30PM - 06:00PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
06:00PM - 06:45PM
TRX Flow with Siri Garnaas
Main Room
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
Main Room
THURSDAY
AUGUST 3, 2017
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
04:00PM - 04:45PM
Strength & Stretch with Siri Garnaas
Main Room
Strength & Stretch
20 minutes of strength training and 20 minutes of yoga. Strength training will include a variety of equipment from TRX, kettlebells, and dumbbells.
Main Room
05:30PM - 06:30PM
Total Body Row + Roll with Sarah Reget
Main Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
FRIDAY
AUGUST 4, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:30AM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:30PM - 06:15PM
Total Body Row with Samantha Poindexter
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
SATURDAY
AUGUST 5, 2017
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Yoga Sculpt with Sarah Reget
Main Room
Yoga Sculpt
Yoga sculpt is a fusion of yoga, cardio and free weights. By combining yoga postures with strength training, you are in for a total body workout! Get ready for a powerful class set to energetic music.
Main Room
09:45AM - 10:30AM
TRX Kettlebell Fusion with Megan Cooper
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
10:45AM - 11:30AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
SUNDAY
AUGUST 6, 2017
09:15AM - 10:00AM
Row & Roll with Samantha Poindexter
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
MONDAY
AUGUST 7, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:45AM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
12:10PM - 12:55PM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
05:15PM - 06:00PM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
07:15PM - 08:00PM
Restorative Yoga with Siri Garnaas
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
TUESDAY
AUGUST 8, 2017
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Short on time? Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
03:45PM - 04:45PM
Total Body Row with Siri Garnaas
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
05:30PM - 06:15PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
06:30PM - 07:30PM
Candlelight Row & Flow with Liz Powell
Candlelight Row & Flow
Take our popular Row & Flow class to candlelight. Get the cardio intervals you want followed by the deep breathing and stretching that we all need.
WEDNESDAY
AUGUST 9, 2017
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
07:00AM - 07:45AM
HIIT Row & Roll with Siri Garnaas
Main Room
HIIT Row & Roll
Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
12:00PM - 12:45PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
05:30PM - 06:00PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
06:00PM - 06:45PM
TRX Flow with Siri Garnaas
Main Room
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
Main Room
THURSDAY
AUGUST 10, 2017
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
04:00PM - 04:45PM
Strength & Stretch with Siri Garnaas
Main Room
Strength & Stretch
20 minutes of strength training and 20 minutes of yoga. Strength training will include a variety of equipment from TRX, kettlebells, and dumbbells.
Main Room
05:30PM - 06:30PM
Total Body Row + Roll with Sarah Reget
Main Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
FRIDAY
AUGUST 11, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:30AM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
AUGUST 12, 2017
07:30AM - 08:30AM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
10:45AM - 11:30AM
Indo-Row with Liz Powell
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
SUNDAY
AUGUST 13, 2017
09:15AM - 10:00AM
Row & Roll with Megan Cooper
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
10:15AM - 11:00AM
Kettlebell Circuit with Megan Cooper
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
MONDAY
AUGUST 14, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:45AM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
12:10PM - 12:55PM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
05:15PM - 06:00PM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
TUESDAY
AUGUST 15, 2017
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Short on time? Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
03:45PM - 04:45PM
Total Body Row with Siri Garnaas
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
05:30PM - 06:15PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
06:30PM - 07:30PM
Candlelight Row & Flow with Liz Powell
Candlelight Row & Flow
Take our popular Row & Flow class to candlelight. Get the cardio intervals you want followed by the deep breathing and stretching that we all need.
WEDNESDAY
AUGUST 16, 2017
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
07:00AM - 07:45AM
HIIT Row & Roll with Siri Garnaas
Main Room
HIIT Row & Roll
Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
12:00PM - 12:45PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
05:30PM - 06:00PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
06:00PM - 06:45PM
TRX Flow with Siri Garnaas
Main Room
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
Main Room
THURSDAY
AUGUST 17, 2017
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
04:00PM - 04:45PM
Strength & Stretch with Siri Garnaas
Main Room
Strength & Stretch
20 minutes of strength training and 20 minutes of yoga. Strength training will include a variety of equipment from TRX, kettlebells, and dumbbells.
Main Room
05:30PM - 06:30PM
Total Body Row + Roll with Sarah Reget
Main Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
FRIDAY
AUGUST 18, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:30AM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
AUGUST 19, 2017
07:30AM - 08:30AM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
SUNDAY
AUGUST 20, 2017
09:15AM - 10:00AM
Row & Roll with Samantha Poindexter
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
10:15AM - 11:00AM
Kettlebell Circuit with Samantha Poindexter
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
MONDAY
AUGUST 21, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:45AM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
12:10PM - 12:55PM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
05:15PM - 06:00PM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
07:15PM - 08:00PM
Restorative Yoga with Siri Garnaas
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
TUESDAY
AUGUST 22, 2017
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Short on time? Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
03:45PM - 04:45PM
Total Body Row with Siri Garnaas
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
05:30PM - 06:15PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
06:30PM - 07:30PM
Candlelight Row & Flow with Liz Powell
Candlelight Row & Flow
Take our popular Row & Flow class to candlelight. Get the cardio intervals you want followed by the deep breathing and stretching that we all need.
WEDNESDAY
AUGUST 23, 2017
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
07:00AM - 07:45AM
HIIT Row & Roll with Siri Garnaas
Main Room
HIIT Row & Roll
Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
12:00PM - 12:45PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
05:30PM - 06:00PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
06:00PM - 06:45PM
TRX Flow with Siri Garnaas
Main Room
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
Main Room
THURSDAY
AUGUST 24, 2017
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
04:00PM - 04:45PM
Strength & Stretch with Siri Garnaas
Main Room
Strength & Stretch
20 minutes of strength training and 20 minutes of yoga. Strength training will include a variety of equipment from TRX, kettlebells, and dumbbells.
Main Room
05:30PM - 06:30PM
Total Body Row + Roll with Sarah Reget
Main Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
FRIDAY
AUGUST 25, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:30AM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
AUGUST 26, 2017
07:30AM - 08:30AM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
10:45AM - 11:30AM
Indo-Row with Liz Powell
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
SUNDAY
AUGUST 27, 2017
09:15AM - 10:00AM
Row & Roll with Megan Cooper
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
10:15AM - 11:00AM
Kettlebell Circuit with Megan Cooper
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
MONDAY
AUGUST 28, 2017
06:00AM - 06:45AM
TRX Kettlebell Fusion with Samantha Poindexter
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
07:00AM - 07:45AM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
12:10PM - 12:55PM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
05:15PM - 06:00PM
Row & Flow with Siri Garnaas
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
Kettlebell AMPD with Siri Garnaas
Main Room
Kettlebell AMPD
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into for calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout. And cue the music, making the workout fun, and you will be begging for more!
Main Room
TUESDAY
AUGUST 29, 2017
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Short on time? Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
03:45PM - 04:45PM
Total Body Row with Siri Garnaas
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
05:30PM - 06:15PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
06:30PM - 07:30PM
Candlelight Row & Flow with Liz Powell
Candlelight Row & Flow
Take our popular Row & Flow class to candlelight. Get the cardio intervals you want followed by the deep breathing and stretching that we all need.
WEDNESDAY
AUGUST 30, 2017
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results. Cool it down with 20 minutes of yoga to help you leave class feeling strong and rejuvenated!
Main Room
07:00AM - 07:45AM
HIIT Row & Roll with Siri Garnaas
Main Room
HIIT Row & Roll
Join us for an intense 25 minute workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
12:00PM - 12:45PM
TRX Barre with Liz Powell
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
05:30PM - 06:00PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
06:00PM - 06:45PM
TRX Flow with Siri Garnaas
Main Room
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
Main Room
THURSDAY
AUGUST 31, 2017
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Siri Garnaas
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
04:00PM - 04:45PM
Strength & Stretch with Siri Garnaas
Main Room
Strength & Stretch
20 minutes of strength training and 20 minutes of yoga. Strength training will include a variety of equipment from TRX, kettlebells, and dumbbells.
Main Room
05:30PM - 06:30PM
Total Body Row + Roll with Sarah Reget
Main Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room