MONDAY
JANUARY 20, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
JANUARY 21, 2020
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:00PM - 06:45PM
RESTORE with Chelsea Karkula
Yoga Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Yoga Room
06:15PM - 07:00PM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
JANUARY 22, 2020
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
JANUARY 23, 2020
06:00AM - 06:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Robin De Castro
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
06:00PM - 06:45PM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
JANUARY 24, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
JANUARY 25, 2020
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Robin De Castro
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
JANUARY 26, 2020
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
03:00PM - 03:45PM
S.L.A.M. + RESTORE with Robin De Castro
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
04:00PM - 04:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
MONDAY
JANUARY 27, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RESTORE with Siri Garnaas
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
TUESDAY
JANUARY 28, 2020
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:00PM - 06:45PM
RESTORE with Chelsea Karkula
Yoga Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Yoga Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
JANUARY 29, 2020
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
JANUARY 30, 2020
06:00AM - 06:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Robin De Castro
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
JANUARY 31, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
FEBRUARY 1, 2020
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Robin De Castro
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 2, 2020
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
10:15AM - 11:00AM
RESTORE with Chelsea Karkula
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
03:00PM - 03:45PM
S.L.A.M. + RESTORE with Robin De Castro
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
04:00PM - 04:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
MONDAY
FEBRUARY 3, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
FEBRUARY 4, 2020
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:00PM - 06:45PM
RESTORE with Chelsea Karkula
Yoga Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Yoga Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
FEBRUARY 5, 2020
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
FEBRUARY 6, 2020
06:00AM - 06:45AM
RowENDURANCE with Robin De Castro
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
FEBRUARY 7, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
FEBRUARY 8, 2020
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Robin De Castro
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 9, 2020
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
10:15AM - 11:00AM
RESTORE with Chelsea Karkula
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
03:00PM - 03:45PM
S.L.A.M. + RESTORE with Robin De Castro
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
04:00PM - 04:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
MONDAY
FEBRUARY 10, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RESTORE with Siri Garnaas
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
TUESDAY
FEBRUARY 11, 2020
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:00PM - 06:45PM
RESTORE with Chelsea Karkula
Yoga Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Yoga Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
FEBRUARY 12, 2020
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
FEBRUARY 13, 2020
06:00AM - 06:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Robin De Castro
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
FEBRUARY 14, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
FEBRUARY 15, 2020
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Robin De Castro
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 16, 2020
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
RESTORE with Chelsea Karkula
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
03:00PM - 03:45PM
S.L.A.M. + RESTORE with Robin De Castro
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
04:00PM - 04:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
MONDAY
FEBRUARY 17, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
FEBRUARY 18, 2020
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:00PM - 06:45PM
RESTORE with Chelsea Karkula
Yoga Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Yoga Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
FEBRUARY 19, 2020
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
FEBRUARY 20, 2020
06:00AM - 06:45AM
RowENDURANCE with Robin De Castro
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
STRONG with Chelsea Karkula
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
10:00AM - 10:45AM
STRONG + BALANCED - 55+ ONLY with Chelsea Karkula
Main Room
STRONG + BALANCED - 55+ ONLY
This class is designed to improve strength, balance and endurance. Class begins with 10 minutes of low-impact cardio, followed with a variety of strength and balance exercises wrapping up with stretching and flexibility moves to increase the range of motion and help you live your best life. Class is limited to only 10 people and you MUST pre-register to attend. Special class rate applies.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
FEBRUARY 21, 2020
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
FEBRUARY 22, 2020
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Robin De Castro
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Robin De Castro
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 23, 2020
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
RESTORE with Chelsea Karkula
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
03:00PM - 03:45PM
S.L.A.M. + RESTORE with Robin De Castro
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
04:00PM - 04:45PM
StrongX with Robin De Castro
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room