TODAY
SEPTEMBER 15, 2019
04:00PM - 04:45PM
StrongX with Leah Johnston
Main Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 16, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
SEPTEMBER 17, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
SEPTEMBER 18, 2019
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
SEPTEMBER 19, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 05:45PM
RowENDURANCE with Leah Johnston
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
SEPTEMBER 20, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 21, 2019
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 22, 2019
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Megan Cooper
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Megan Cooper
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Megan Cooper
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
04:00PM - 04:45PM
StrongX with Leah Johnston
Main Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 23, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RESTORE with Siri Garnaas
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
TUESDAY
SEPTEMBER 24, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
SEPTEMBER 25, 2019
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
SEPTEMBER 26, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00AM - 06:45AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 05:45PM
RowENDURANCE with Leah Johnston
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
SEPTEMBER 27, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
SEPTEMBER 28, 2019
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
SEPTEMBER 29, 2019
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
04:00PM - 04:45PM
StrongX with Leah Johnston
Main Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
SEPTEMBER 30, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
OCTOBER 1, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
OCTOBER 2, 2019
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
OCTOBER 3, 2019
06:00AM - 06:45AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 05:45PM
RowENDURANCE with Leah Johnston
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
OCTOBER 4, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
OCTOBER 5, 2019
08:00AM - 10:00AM
Throwback Classes with Megan Cooper
Main Room
Throwback Classes
Work up a sweat with some throwback classes.
Main Room
SUNDAY
OCTOBER 6, 2019
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
04:00PM - 04:45PM
StrongX with Leah Johnston
Main Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
OCTOBER 7, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:15PM - 08:00PM
RESTORE with Siri Garnaas
Main Room
RESTORE
These unique restorative training sessions help you recover from your workout & daily stresses. They are sprinkled into our monthly schedule and will allow you rejuvenate the body and prevent injury.
Main Room
TUESDAY
OCTOBER 8, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
OCTOBER 9, 2019
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
OCTOBER 10, 2019
06:00AM - 06:45AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 05:45PM
RowENDURANCE with Leah Johnston
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
OCTOBER 11, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
OCTOBER 12, 2019
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
OCTOBER 13, 2019
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
04:00PM - 04:45PM
StrongX with Leah Johnston
Main Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
MONDAY
OCTOBER 14, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:45AM
RowSTRONG with Sami Poindexter
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Andy Johns
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
05:15PM - 06:00PM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
06:15PM - 07:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
TUESDAY
OCTOBER 15, 2019
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 06:00PM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
06:15PM - 07:00PM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
WEDNESDAY
OCTOBER 16, 2019
06:00AM - 06:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00AM - 07:45AM
RowSTRONG with Siri Garnaas
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
05:15PM - 06:00PM
STRONG with Siri Garnaas
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:15PM - 07:00PM
S.L.A.M. + RESTORE with Leah Johnston
Main Room
S.L.A.M. + RESTORE
Two classes in one! Sweat Like A Mother in SLAM then cool down and relax with RESTORE. You'll leave this class feeling amazing!
Main Room
THURSDAY
OCTOBER 17, 2019
06:00AM - 06:45AM
STRONG with Leah Johnston
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
07:00AM - 07:45AM
STRONG with Megan Cooper
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
05:15PM - 05:45PM
RowENDURANCE with Leah Johnston
Main Room
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
06:00PM - 06:45PM
RowSTRONG with Leah Johnston
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
07:00PM - 07:45PM
StrongX with Leah Johnston
Yoga Room
StrongX
Track your progress in this class. Similar to our STRONG class but the workout is repeated for 4 weeks. Each class will start with a dynamic warm up followed 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
FRIDAY
OCTOBER 18, 2019
06:00AM - 06:45AM
STRONG with Sami Poindexter
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
07:00AM - 07:30AM
S.L.A.M. with Sami Poindexter
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
04:30PM - 05:00PM
S.L.A.M. with Liz Powell
Main Room
S.L.A.M.
Sometimes you just need more! Sweat Like a Mother in these intense 30 minute sessions. These classes could take the form of HIIT, Tabata, heavy lifting or something beyond. These are classes where our instructors blend new methods of peak fitness training and their exceptional knowledge to mix a class that will leave you dripping in sweat and asking for more. Come ready to challenge yourself and work hard in these sessions.
Main Room
05:15PM - 06:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room
SATURDAY
OCTOBER 19, 2019
07:30AM - 08:30AM
RowENDURANCE + MOVE with Siri Garnaas
Main Room
RowENDURANCE + MOVE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by movements to work on your range of motion and build strength.
Main Room
08:45AM - 09:30AM
STRONG with Andy Johns
Main Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Main Room
09:45AM - 10:30AM
RowSTRONG with Andy Johns
Main Room
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
OCTOBER 20, 2019
09:15AM - 10:00AM
RowENDURANCE + RESTORE with Sami Poindexter
Main Room
RowENDURANCE + RESTORE
This class is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower followed by foam rolling or stretching.
Main Room
10:15AM - 11:00AM
STRONG with Sami Poindexter
Yoga Room
STRONG
Use kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight to challenge yourself, maximize your gains, get strong and build endurance.. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute finisher to bring home the class.
Yoga Room
11:15AM - 12:00PM
StrongENDURANCE with Liz Powell
Main Room
StrongENDURANCE
Challenge yourself in this light weight, high rep class using kettlebells, TRX Suspension Trainer, dumbbells, and bodyweight. Each class will start with a dynamic warm up followed by 25 mins of compound movements and 5 minute core finisher.
Main Room