FRIDAY
JANUARY 19, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Tiffany Wheelhouse
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
JANUARY 20, 2018
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell Xtreme with Liz Powell
Main Room
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
Main Room
09:45AM - 10:45AM
Total Body Row + Roll with Gavin Danfelt-Martin
Yoga Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Yoga Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
SUNDAY
JANUARY 21, 2018
09:15AM - 10:00AM
Row & Roll with Sami Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Sami Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Main Room
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
Main Room
MONDAY
JANUARY 22, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:45AM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:15PM - 06:00PM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:15PM - 07:45PM
SHOCKWAVE Express with Sarah Reget
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
TUESDAY
JANUARY 23, 2018
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
04:00PM - 04:45PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:00PM - 05:45PM
Kettlebell Circuit with Gavin Danfelt-Martin
Yoga Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Yoga Room
05:30PM - 06:00PM
BURN with Liz Powell
Main Room
BURN
Smash your goals, build strength and burn crazy calories in this fast paced, non-stop, 30 minute class.
Main Room
06:15PM - 07:00PM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
07:15PM - 08:00PM
Total Body Row with Liz Powell
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
WEDNESDAY
JANUARY 24, 2018
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
07:00AM - 07:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:15PM - 06:00PM
Kettlebell Xtreme with Liz Powell
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
06:15PM - 07:00PM
TRX Flow with Liz Powell
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
07:15PM - 08:00PM
Restorative Yoga with Liz Powell
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
THURSDAY
JANUARY 25, 2018
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:45PM - 06:30PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:00PM - 07:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
FRIDAY
JANUARY 26, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:30AM
HIIT Row with Sami Poindexter
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
JANUARY 27, 2018
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell Xtreme with Liz Powell
Main Room
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
Main Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
09:45AM - 10:45AM
Total Body Row + Roll with Gavin Danfelt-Martin
Yoga Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Yoga Room
SUNDAY
JANUARY 28, 2018
09:15AM - 10:00AM
Row & Roll with Sami Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Sami Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Main Room
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
Main Room
MONDAY
JANUARY 29, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:45AM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:55PM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:15PM - 06:00PM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:15PM - 07:45PM
SHOCKWAVE Express with Sarah Reget
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
TUESDAY
JANUARY 30, 2018
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
04:00PM - 04:45PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:00PM - 05:45PM
Kettlebell Circuit with Gavin Danfelt-Martin
Yoga Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Yoga Room
05:30PM - 06:00PM
BURN with Liz Powell
Main Room
BURN
Smash your goals, build strength and burn crazy calories in this fast paced, non-stop, 30 minute class.
Main Room
06:15PM - 07:00PM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
07:15PM - 08:00PM
Total Body Row with Liz Powell
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
WEDNESDAY
JANUARY 31, 2018
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
07:00AM - 07:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:15PM - 06:00PM
Kettlebell Xtreme with Liz Powell
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
06:15PM - 07:00PM
TRX Flow with Liz Powell
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
07:15PM - 08:00PM
Restorative Yoga with Liz Powell
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
THURSDAY
FEBRUARY 1, 2018
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:45PM - 06:30PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:00PM - 07:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
FRIDAY
FEBRUARY 2, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:30AM
HIIT Row with Sami Poindexter
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
FEBRUARY 3, 2018
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell Xtreme with Liz Powell
Main Room
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
Main Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
09:45AM - 10:45AM
Total Body Row + Roll with Gavin Danfelt-Martin
Yoga Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Yoga Room
SUNDAY
FEBRUARY 4, 2018
09:15AM - 10:00AM
Row & Roll with Sami Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Sami Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
MONDAY
FEBRUARY 5, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:45AM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:55PM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:15PM - 06:00PM
Row & Roll with Megan Cooper
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
06:15PM - 07:00PM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:15PM - 07:45PM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
TUESDAY
FEBRUARY 6, 2018
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
04:00PM - 04:45PM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:00PM - 05:45PM
Kettlebell Circuit with Sami Poindexter
Yoga Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Yoga Room
05:30PM - 06:00PM
BURN with Liz Powell
Main Room
BURN
Smash your goals, build strength and burn crazy calories in this fast paced, non-stop, 30 minute class.
Main Room
06:15PM - 07:00PM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
07:15PM - 08:00PM
Total Body Row with Liz Powell
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
WEDNESDAY
FEBRUARY 7, 2018
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
07:00AM - 07:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:15PM - 06:00PM
Kettlebell Xtreme with Liz Powell
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
06:15PM - 07:00PM
TRX Flow with Liz Powell
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
07:15PM - 08:00PM
Restorative Yoga with Liz Powell
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
THURSDAY
FEBRUARY 8, 2018
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:45PM - 06:30PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:00PM - 07:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
FRIDAY
FEBRUARY 9, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:30AM
HIIT Row with Sami Poindexter
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
FEBRUARY 10, 2018
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell Xtreme with Liz Powell
Main Room
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
Main Room
09:45AM - 10:45AM
Total Body Row + Roll with Gavin Danfelt-Martin
Yoga Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Yoga Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
SUNDAY
FEBRUARY 11, 2018
09:15AM - 10:00AM
Row & Roll with Sami Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Sami Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Main Room
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
Main Room
MONDAY
FEBRUARY 12, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:45AM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:15PM - 06:00PM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:15PM - 08:00PM
Rollga Restore with Megan Cooper
Main Room
Rollga Restore
Use the Rollga foam roller in this restorative class to regenerate damaged tissue, improve circulation, prevent injury and increase mobility. Starting with guided breathing, flowing movements, relaxation, and of course, foam rolling. Rollga provided.
Main Room
07:15PM - 07:45PM
SHOCKWAVE Express with Sarah Reget
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
TUESDAY
FEBRUARY 13, 2018
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
04:00PM - 04:45PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:00PM - 05:45PM
Kettlebell Circuit with Gavin Danfelt-Martin
Yoga Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Yoga Room
05:30PM - 06:00PM
BURN with Liz Powell
Main Room
BURN
Smash your goals, build strength and burn crazy calories in this fast paced, non-stop, 30 minute class.
Main Room
06:15PM - 07:00PM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
07:15PM - 08:00PM
Total Body Row with Liz Powell
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
WEDNESDAY
FEBRUARY 14, 2018
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
07:00AM - 07:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:15PM - 06:00PM
Kettlebell Xtreme with Liz Powell
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
06:15PM - 07:00PM
TRX Flow with Liz Powell
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
07:15PM - 08:00PM
Restorative Yoga with Liz Powell
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
THURSDAY
FEBRUARY 15, 2018
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:45PM - 06:30PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:00PM - 07:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
FRIDAY
FEBRUARY 16, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:30AM
HIIT Row with Sami Poindexter
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
05:30PM - 06:30PM
RowBarre with Liz Powell
Main Room
RowBarre
Combine two of your favorite classes into one and you get RowBarre. This class is a high energy/low impact, total body workout. You will experience cardio interval training on a WaterRower and strength training utilizing barre exercises. This class enables you to burn fat, tone muscle, and increase flexibility while having fun at the same time. All levels welcome.
Main Room
SATURDAY
FEBRUARY 17, 2018
07:30AM - 08:30AM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
08:45AM - 09:30AM
Kettlebell Xtreme with Liz Powell
Main Room
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
Main Room
09:45AM - 10:45AM
Total Body Row + Roll with Gavin Danfelt-Martin
Yoga Room
Total Body Row + Roll
Get your heart pumping in this 60 minute class that incorporates rowing intervals with strength training. Cool it down with 20 minutes of foam rolling to help your body recover faster.
Yoga Room
09:45AM - 10:30AM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
SUNDAY
FEBRUARY 18, 2018
09:15AM - 10:00AM
Row & Roll with Sami Poindexter
Main Room
Row & Roll
Join us for an interval workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. Session will be wrapped up using a foam roller to massage away muscle soreness.
Main Room
10:15AM - 11:00AM
Kettlebell Circuit with Sami Poindexter
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
05:00PM - 05:45PM
Strength Circuit with Tiffany Wheelhouse
Main Room
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!
Main Room
MONDAY
FEBRUARY 19, 2018
06:00AM - 06:45AM
TRX Kettlebell Fusion with Sami Poindexter
Main Room
TRX Kettlebell Fusion
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. You get your heart rate up and work your lower body during swings, lunges, and dead lifts with the bell, and then use the TRX to sculpt arm and back muscles.
Main Room
07:00AM - 07:45AM
Total Body Row with Sami Poindexter
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
Total Body Row with Megan Cooper
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:15PM - 06:00PM
Row & Flow with Sarah Reget
Main Room
Row & Flow
Two formats...One class! First, work as a crew through rowing intervals and then let your competitive side come through with a high-intensity race to end. Follow it up with a flow of yoga poses to stretch out each and every muscle group you worked during your row.
Main Room
06:15PM - 07:00PM
TRX Sculpt with Sarah Reget
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:15PM - 07:45PM
SHOCKWAVE Express with Sarah Reget
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
TUESDAY
FEBRUARY 20, 2018
06:00AM - 06:45AM
HIIT Row with Megan Cooper
Main Room
HIIT Row
Join us for an intense workout on the rowing machine where you will push hard for intervals varying in length from 20 seconds to one minute followed by a period of rest. You won’t be disappointed with this calorie torching workout.
Main Room
07:00AM - 07:45AM
Kettlebell Circuit with Megan Cooper
Main Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Main Room
04:00PM - 04:45PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
05:00PM - 05:45PM
Kettlebell Circuit with Gavin Danfelt-Martin
Yoga Room
Kettlebell Circuit
Focus on strength and endurance while performing basic kettlebell movements such as swings, squats, clean and press, and snatch in a circuit format. This class is very different than our Kettlebell AMPD class. Be prepared to test your limits. Class size is smaller than our other classes due to importance of technique. if you're new to kettlebells, don't worry, the instructor will work with you before getting started.
Yoga Room
05:30PM - 06:00PM
BURN with Liz Powell
Main Room
BURN
Smash your goals, build strength and burn crazy calories in this fast paced, non-stop, 30 minute class.
Main Room
06:15PM - 07:00PM
TRX Barre with Liz Powell
Main Room
TRX Barre
Don't let the name fool you-TRX Barre isn't for the faint of heart. This class uses the TRX Suspension Trainer to give you an intense body weight workout with a focus on targeting both big and small muscles. Come to this all levels class expecting to improve your endurance, muscle solution and awareness, and of course to sweat and shake!
Main Room
07:15PM - 08:00PM
Total Body Row with Liz Powell
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
WEDNESDAY
FEBRUARY 21, 2018
06:00AM - 06:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
07:00AM - 07:45AM
Total Body Row with Tiffany Wheelhouse
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
12:10PM - 12:50PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
05:15PM - 06:00PM
Kettlebell Xtreme with Liz Powell
Kettlebell Xtreme
Enjoy a total body workout with heart-pumping music and your favorite kettlebell moves. Haven't used kettlebells before? No problem! This classes uses lighter weights and lots of reps.
06:15PM - 07:00PM
TRX Flow with Liz Powell
TRX Flow
Enhance your yoga practice using the TRX Suspension Trainer. With a strong emphasis on strength, we will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. All levels welcome.
07:15PM - 08:00PM
Restorative Yoga with Liz Powell
Main Room
Restorative Yoga
Having trouble staying focused? Falling asleep? Feel like you're stuck in old patterns and bad habits? New studies have measured that a regular Restorative Yoga practice will aid in developing better digestion, elimination, relieving muscular tension, insomnia and fatigue.
Main Room
THURSDAY
FEBRUARY 22, 2018
06:00AM - 06:45AM
Indo-Row with Megan Cooper
Main Room
Indo-Row
Burn calories, sculpt muscle, and enjoy a fun interval workout in a uniquely motivating, team-orientated fitness environment on a WaterRower.
Main Room
07:00AM - 07:45AM
TRX Sculpt with Megan Cooper
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
12:15PM - 12:45PM
SHOCKWAVE Express with Megan Cooper
Main Room
SHOCKWAVE Express
Short on time? Try Studio ME’s express version of ShockWave. This class will combine rowing with functional strength movements to chisel the legs, the core and the arms in only half the time.
Main Room
05:45PM - 06:30PM
Total Body Row with Gavin Danfelt-Martin
Main Room
Total Body Row
Get your heart pumping in this 45 minute class that incorporates rowing intervals with strength exercises. We use all kinds of equipment to get the best results.
Main Room
06:45PM - 07:30PM
TRX Sculpt with Gavin Danfelt-Martin
Main Room
TRX Sculpt
All levels are welcome. This class is a full body workout that combines TRX suspension training with weights and cardio intervals. The combination is an effective way to work your core, sculpt your body and build body awareness.
Main Room
07:00PM - 07:45PM
Strength Circuit with Tiffany Wheelhouse
Strength Circuit
If you are use to traditional weight lifting then this class is for you. Utilizing kettlebells and body weight you will perform your basic movement patterns of squat, lunge, push, pull, bend and twist. Leave this class feeling strong!