SATURDAY
APRIL 20, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
APRIL 21, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
APRIL 23, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
APRIL 27, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
APRIL 28, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
APRIL 30, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
MAY 4, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
MAY 5, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
MAY 7, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
MAY 11, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
MAY 12, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
MAY 14, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
MAY 18, 2024
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
MAY 19, 2024
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
MAY 21, 2024
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room