SATURDAY
JANUARY 25, 2025
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
JANUARY 26, 2025
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
JANUARY 28, 2025
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
FEBRUARY 1, 2025
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 2, 2025
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
FEBRUARY 4, 2025
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
FEBRUARY 8, 2025
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 9, 2025
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
FEBRUARY 11, 2025
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
FEBRUARY 15, 2025
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 16, 2025
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
FEBRUARY 18, 2025
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room
SATURDAY
FEBRUARY 22, 2025
07:30AM - 08:15AM
RowSTRONG with Shelby Ingberg
Main Room
Sign Up
RowSTRONG
Our signature class! This is a high intensity, total-body workout that blends rowing, strength training and mobility work in one 45 minute session. Get it all in this class!
Main Room
SUNDAY
FEBRUARY 23, 2025
09:30AM - 10:15AM
RowENDURANCE + MOVE with Liz Powell
Main Room
Sign Up
RowENDURANCE + MOVE
Get sweaty with some rowing intervals followed by some mobility and stretching.
Main Room
TUESDAY
FEBRUARY 25, 2025
06:00AM - 06:45AM
RowENDURANCE with Megan Cooper
Main Room
Sign Up
RowENDURANCE
RowENDURANCE is focused specifically on all things cardio; speed, endurance, technique, and mental tenacity when it comes to rowing. It’s a chance to make progress on the WaterRower.
Main Room